vIDEOS FROM YOUR LESSONS
This video is for the Gentle Flow Sequences 1 & 2.
VIEW VIDEOThis video is for the Gentle Flow Sequence 3, the MODIFIED version.
VIEW VIDEOThis video is for the Gentle Flow Sequence 3 (not modified).
VIEW VIDEOThis video is for the Intermediate Flow Sequence 1, the MODIFIED version.
VIEW VIDEOThis video is for the Intermediate Flow Sequence 1 (not modified).
VIEW VIDEOWant to increase your core strength? This short video works on plank, upward dog and down dog.
VIEW VIDEOThis is the video that demonstrates our Intermediate Flow #2 we learned in Lesson 4
VIEW VIDEOThis is the video from Lesson 5 demonstrating our Intermediate Flow #3.
VIEW VIDEOBeginning with this lesson we started online classes, this is the entire class recording from lesson 5. To view the recording you will need the access code: iloveyoga
WATCH LESSON 5This is the entire lesson 6 that was recorded during our online class. The access code is: iloveyoga The discussion about the Niyama – Saucha (Cleanliness) is AFTER the physical practice.
VIEW VIDEOThis is the entire lesson 7 that was recorded during our online class. The access code is: iloveyoga The discussion about the Niyama – Santosha (Contentment).
VIEW VIDEOThis is the entire lesson 8 that was recorded during our online class. The access code is: iloveyoga The discussion about the Niyama – Tapa (Self Discipline).
VIEW VIDEOThis is the entire lesson 9 that was recorded during our online class. The access code is: iloveyoga The discussion about the Niyama – Swadhyaya (Self Study).
VIEW VIDEOTestimonials…
Cindy is very knowledgeable and extremely conscientious in making sure each yoga pose is according to your specific needs and health issues.
”Cindy’s instruction has improved my breath control and lung capacity to help me deal with a chronic illness.
”Cindy has a great disposition and actually makes stretching fun! She is a great teacher and motivator. I have increased my flexibility and doing daily activities is no longer a challenge.
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