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Walnut & Lentil Dip

September 6, 2016

WALNUT & LENTIL DIP

Here’s a super quick dip you can make that’s packed with protein, vitamins and minerals. It’s dairy and gluten free and makes a great snack served with healthy chips, vegetables or use in sandwiches, wraps and your favorite salad.

1 cup cooked lentils (any kind)

1/4 cup RAW walnuts

1 clove garlic

2 TBSP olive oil

Juice of 1/2 lemon

1 TBSP parsley

Salt & Pepper

Place all ingredients listed in the order above in a food processor and blend well. ENJOY!!

The walnut looks like a brain… and walnuts are great for maximum brain function and boosting the immune system. Walnut is high in melatonin, which helps people sleep better.

Lentils are high in protein, iron, zinc and magnesium. Lentils are great for stablizing blood sugar as well as protecting the heart and digestive system.

 

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