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Health & Vitality Membership

Take Control Of Your Health & Vitality!

No Matter Your Body Shape, Size or Capability

There’s A Class For YOU!


16 LIVE Online Streaming Classes Each Month

** All Classes Are Recorded – Available Any Time, Any Where **


Weekly Class Schedule

(See Class Descriptions Below)

Day:Time (EST):Class:
Monday5:30-6:30pRestorative Yoga
Tuesday3:45-5:00pHatha Yoga
Thursday3:45-5:00pHatha Yoga
Friday9:30-10:30aChair/Gentle Yoga


TRY A FULL WEEK OF CLASSES FOR ONLY $1


Class Descriptions

Hatha and Yoga Flow

Description: Ready to reduce stress and energize your body?

All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.

Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.

This class is recommended for Intermediate and Advanced Yogi’s who wish to maintain or bring their fitness level up to the next level.

Restorative Yoga

Description: This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).

All classes include our immune boosting therapy exercise, breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind.

This class is ideal for those beginning to learn yoga, those who wish to increase their flexibility and range of motion using a passive approach, learn techniques to relax and reduce stress and anxiety. It is also a great class for those recovering from illness and anyone with limited mobility.

Chair & Gentle Flow Yoga

Description: This class includes gentle yoga poses that help increase flexibility, strength, balance and your range of motion. Poses will be done either sitting in a chair or on a mat, there will be some standing poses.

All classes include our immune boosting therapy exercise, breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind.

The class is ideal for yogi’s who want a more gentle approach to their yoga practice, for beginners who are learning the postures and for anyone recovering from an injury, surgery or illness.

Qigong & Tai Chi

Description: Come join us and learn the ancient Chinese practice of Qigong & Tai Chi!

Classes include fundamental Tai Chi & Qigong movements, breath techniques and mild stretches. These are ancient Chinese practices are easy to learn and practice.

The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.

This class is excellent for anyone looking to obtain optimal health, expand your lung capacity, anyone recovering from illness, injury or surgery as well as those who wish to reduce stress and anxiety, boost your immune system, decrease pain and lower blood pressure.

Meditations

Description: Anyone can meditate! Learn how to relax both the body and the mind with our guided meditations to help focus the mind and reduce stress and anxiety.

PLUS … Every Month Specialty Classes – Free For Members!

Live, Interactive Sessions on breath techniques, healthy lifestyle hacks, cooking classes and much more!

 

 


Introductory Offer!

Try It For 7 Days For Only $1


Sign Up For $1 and Try It For 7 Days.

If you wish to continue, do nothing, you will be auto-billed monthly.

You will continue to have access to 16 LIVE classes each month

PLUS have UNLIMITED access to all recorded classes.

Unsubscribe at any time.


What’s Included In My Monthly Membership?

  • Unlimited Live Streaming Classes – Interactive & Engaging

  • Unlimited Recorded Classes – All Live Streaming Classes Will Be Recorded and Available

  • Discount On All Private Sessions – Up To $25 Off Each Lesson

  • Specialty Classes and Webinar Events

  • PLUS — ACCESS TO FOUR INCREDIBLE PROGRAMS

  • BONUS: #1  Ayurveda 3-Part Series 

  • BONUS #2:  How To Boost Your Immune System 5-Part Series

  • BONUS #3:  Intro To Qigong 10-Day Challenge

  • BONUS #4:  Digital Copy of “Boost Your Immune System”


TRY A FULL WEEK OF CLASSES FOR ONLY $1

SIGN UP NOW!