WELCOME!
Section One - Chapter 01: Yoga Humanities (YH)
Section Two - Chapter 02: Techniques, Training & Practice (TTP)
Section Two - Chapter 03: YOGA NIDRA Techniques, Training & Practice (TTP)
Section Two - Chapter 04: RESTORATIVE YOGA Techniques, Training & Practice (TTP)
Section Two - Chapter 05: ADAPTIVE YOGA Techniques, Training & Practice (TTP)
Section Two - Chapter 06: YIN YOGA Techniques, Training & Practice (TTP)
Section Two - Chapter 07: HATHA YOGA Techniques, Training & Practice (TTP)
Section Two - Chapter 08: VINYASA YOGA Techniques, Training & Practice (TTP)
Section Three - Chapter 09: Anatomy & Physiology (AP)
Section Four - Chapter 10: Ayurveda (E)
Section Five - Quiz & Evaluation
Supported Fish – Matsyasana
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