Primary Series – Version B
30 Minute Video
Start here to learn the Version B series. It is an excellent way to practice along with me and to successfully learn the sequence.
The video gives you very detailed prompts for how to successfully move into each posture safely with correct alignment. The video holds each pose for 30 seconds and demonstrates how to move out of each posture correctly to prevent injury.
NOTE: Do this series every other day, on opposing days do the Primary Series, Version A.
Primary Series – Version B
30 Minute Audio
Download the MP3 – audio onto your smart phone, ipad, ipod or other player as a convenient way to practice anytime, anywhere!