module 4
Learn what movements to avoid and modify to prevent injury
Module 1 – What Is Osteoporosis & Myth Busters
Module 2 – Is Reversing Osteoporosis Possible?
Module 3 – Primary Series, Version A
Module 4 – What Movements To Avoid & Modifications
Module 5 – Nutrition & Supplement Protocol
Module 6 – Primary Series, Version B
Additional Resources
Bonuses