Refresh, Rejuvenate, Revitalize and Heal!
Find time for YOU!
One of my favorite things to do is LIVE Events & Workshops!
I love gathering like minded people together, creating a sense of community, having fun, laughing and sharing my knowledge that is life changing, transformational.
Register for an event today and give yourself some love!
**************
2020 LIVE Events, WORKSHOPS & Retreats
[table “4” not found /]
DESCRIPTIONS
YOGA ON THE BEACH
Join Captain Luby and myself as we board a boat taking us to an island for yoga on the beach. Spend the rest of the day relaxing, sunbathing, hiking, exploring the island and bird watching.
CHECK IT OUT!!A VACATION OF A LIFETIME!
Every January is our Yoga & Wellness Cruise. In 2021 we sail from Tampa to Key West, then on to Cozumel and back on the Royal Caribbean Brilliance of the Seas. Over a dozen teachers, 30 classes – including health talks from leading experts.
INFO COMING SOON!REJUVENATE, RELAX & RECHARGE
Unplug for a few days and embrace nature! My wilderness retreats include yoga, hiking, vegan food and time to relax, reflect and recharge.
REGISTRATION CLOSEDTAKE YOUR YOGA PRACTICE TO THE NEXT LEVEL
A 10-Part Series to learn proper alignment and how to modify poses for your body and fitness level. Learning proper alignment is needed to maximize the benefits of yoga.
REGISTRATION CLOSED - SOLD OUT!TAKE CONTROL & REGAIN YOUR VITALITY
A 4-Part Series to learn how to build strong health bones using specific yoga poses, nutrition, supplements and stress reduction techniques.
LEARN TO CALM YOUR MIND & BODY
In this 8-part series you will learn a 10 minute Tai Chi sequence, a 15 minute Qigong sequence, Crane Walk, Wuji Gong and a powerful breath technique to relax the mind and body.
REGISTRATION CLOSEDALIGN & BALANCE YOUR ENERGY
This 90 minute workshop uses essential oils, mantras, sounds and specific poses for each chakra to attain harmony within the body.
REGISTRATION CLOSEDREVERSING OSTEOPOROSIS NATURALLY
Learn the symptoms of Osteoporosis, who is most likely to get the condition, how to interpret your DEXA Scores, how reversing the condition is possible and how to build strong, healthy bones naturally. This is an introduction into the 4-part Yoga For Reversing Osteoporosis Intensive.
REJUVENATE MIND, BODY, SPIRIT
Qigong (chee-gong) originated in China over 5,000 years ago and is the practice of energy using breath and slow gentle movements. During this workshop you will learn a powerful healing sequence and also experience the “Warrior Breath”. The workshop will leave you with a feeling of energetic bliss.