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LIVE EVENTS, WORKSHOPS & Retreats

Refresh, Rejuvenate, Revitalize and Heal!

Find time for YOU!

One of my favorite things to do is LIVE Events & Workshops!

I love gathering like minded people together, creating a sense of community, having fun, laughing and sharing my knowledge that is life changing, transformational.

Register for an event today and give yourself some love!

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2020 LIVE Events, WORKSHOPS & Retreats

DATEEVENT NAME VENUE DESCRIPTION
Mar 15Island YogaFreeman Boat Club - DunedinDay Trip
1:00p - 6:00p
April 23Ageless Beauty: Secrets From The MastersFree TeleSummitONLINE EVENT
7 Day TeleSummit
May 16Ageless Beauty: Yoga & Wellness GatheringTBDYoga Festival
10a - 6p

DESCRIPTIONS

 
* ISLAND YOGA * DAY TRIP

 YOGA ON THE BEACH

Join Captain Luby and myself as we board a boat taking us to an island for yoga on the beach. Spend the rest of the day relaxing, sunbathing, hiking, exploring the island and bird watching.

CHECK IT OUT!!
YOGA & WELLNESS CRUISE

A VACATION OF A LIFETIME!

Every January is our Yoga & Wellness Cruise. In 2021 we sail from Tampa to Key West, then on to Cozumel and back on the Royal Caribbean Brilliance of the Seas. Over a dozen teachers, 30 classes – including health talks from leading experts.

INFO COMING SOON!
WILDERNESS RETREAT

REJUVENATE, RELAX & RECHARGE

Unplug for a few days and embrace nature! My wilderness retreats include yoga, hiking, vegan food and time to relax, reflect and recharge.

REGISTRATION CLOSED
 
YOGA FUNDAMENTALS INTENSIVE

TAKE YOUR YOGA PRACTICE TO THE NEXT LEVEL

A 10-Part Series to learn proper alignment and how to modify poses for your body and fitness level. Learning proper alignment is needed to maximize the benefits of yoga.

REGISTRATION CLOSED - SOLD OUT!
YOGA FOR REVERSING OSTEOPOROSIS INTENSIVE

TAKE CONTROL & REGAIN YOUR VITALITY

A 4-Part Series to learn how to build strong health bones using specific yoga poses, nutrition, supplements and stress reduction techniques.

TAI CHI & QIGONG INTENSIVE

LEARN TO CALM YOUR MIND & BODY

In this 8-part series you will learn a 10 minute Tai Chi sequence, a 15 minute Qigong sequence, Crane Walk, Wuji Gong and a powerful breath technique to relax the mind and body.

REGISTRATION CLOSED
 
CHAKRA YOGA & ESSENTIAL OILS WORKSHOP

ALIGN & BALANCE YOUR ENERGY

This 90 minute workshop uses essential oils, mantras, sounds and specific poses for each chakra to attain harmony within the body.

REGISTRATION CLOSED
BUILDING STRONG BONES NATURALLY WORKSHOP

REVERSING OSTEOPOROSIS NATURALLY

Learn the symptoms of Osteoporosis, who is most likely to get the condition, how to interpret your DEXA Scores, how reversing the condition is possible and how to build strong, healthy bones naturally. This is an introduction into the 4-part Yoga For Reversing Osteoporosis Intensive.

BREATH WORK & QIGONG WORKSHOP

REJUVENATE MIND, BODY, SPIRIT

Qigong (chee-gong) originated in China over 5,000 years ago and is the practice of energy using breath and slow gentle movements. During this workshop you will learn a powerful healing sequence and also experience the “Warrior Breath”. The workshop will leave you with a feeling of energetic bliss.