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Krazy Quinoa Asian Salad

April 24, 2016

Krazy Quinoa Asian SaladThis easy to make Asian salad works well for lunch. It is packed with iron, protein, vitamin A & E, healthy fats and other nutrients.

If you are not familiar with Quinoa (pronounced KEEN-WAH), be adventurous and try this gluten-free ancient nutty tasting seed. Yes that’s right, quinoa is really a seed, but when cooked can be used as a grain. Quinoa is highly nutritional in that it contains two flavonoids Quercetin and Kaempferol. These flavonoids have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects on the body.


1/3 Cup Quinoa (uncooked)

2/3 Cup Water

4 Cups Fresh Spinach (uncooked), Chopped

1 Can Sliced Water Chestnuts (drained)

1 Can White Tuna in Water (drained)

6 Dried Apricots, Chopped

1/3 Cup RAW Almonds


1/3 Cup Rice Vinegar

1/4 Cup Soy Sauce

1 TBSP Agave or RAW Honey

2 tsp Gr. Ginger Powder

1/4 Cup Light Sesame Oil

Salt & Pepper to taste

Rince the quinoa and place in a small pot, add water, bring to a boil, reduce heat to a simmer and cook for 15 minutes. Allow to cool.

To assemble the salad cut the water chestnuts in half and flake the tuna. In a medium-sized bowl add all the salad ingredients: fresh spinach, water chestnuts, flaked tuna, chopped apricots, almonds and cooled quinoa. Mix throughly.

To make the salad dressing, place all ingredients in a small bowl and whisk until well blended. Serve the salad with the dressing on the side.

This salad keeps well and works as an easy lunch option. ENJOY!!

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