Learn Qigong & Reduce Stress

The Power Of Qi

Qigong (pronounced Chee – Gong) is a powerful Chinese practice that is sometimes referred to as a “moving meditation”. Qi means energy and Gong means practice. Qigong is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi) in the body.

Benefits

Qigong is known to reduce stress, one of the leading causes of illness and disease. Other benefits of Qigong include, lowering blood pressure, reducing pain, improves the cardiovascular system, boosts the immune system, and strengthens the internal organs.

Easy To Learn

Qigong is easy to learn, the movements are done slowly and gently. The practice can be done standing or sitting. For this reason, many people practice Qigong to recover from surgery, illness or an injury.

Your Life Force

The Chinese believe illness is caused by energy blockages in the body. This energy is your life force, when the energy cannot flow freely in the body it manifests as illness and disease.

Heal Naturally

When practicing Qigong, specific movements are done to open blocked energy. By breaking up these blockages the body can naturally heal itself.

Start Learning Qigong Today

Take My 10-Day Qigong Challenge! Sign up for your free “Intro To Qigong Masterclass”. Learn Qigong in the privacy and convenience of your own home!

In this masterclass, you will receive 4 training modules, several informational videos to get you started, plus a incredible healing meditation that works with the 5 elements in the body (heart, lungs, liver, kidneys and spleen).

Module 1: The Stance – Learning how to stand is critical to ensure the energy can flow freely in your body.
Module 2: Feel The Qi – Qi is the Chinese word for energy. In this module you will learn how you can feel the energy or life force in your body.
Module 3: Earth Hands – This is one of the easiest Qigong movements to learn. It will help balance your energy, great for reducing stress and clearing your mind of chaos.
Module 4: Cloud Hands – This movement is beneficial in healing internal organs, especially your heart and lungs.
BONUS: 5 Element Meditation – The 5 Chinese Elements include: Water/Kidneys, Wood/Liver, Earth/Spleen, Metal/Lungs and Fire/Heart. This 30 minute meditation will assist the body in overall healing and balancing your energy channels.