Qigong (pronounced “chee” “gong”) has powerful health-promoting benefits, including:
- Improves the blood flow, warms the blood and enhances circulation
- Assimilation of nutrients and helps with digestion
- Boosts metabolism and weight loss
- Reduces cortisol levels and activates the parasympathetic nervous system
- Prevents Osteoporosis backed by clinical studies
- Open arteries allowing greater brain-based microcirculation, which may help to prevent Alzheimer’s disease
- Calms the mind emotionally and increases a sense of inner peace
- Decrease in blood pressure
- Decrease in pain
- Promotes anti-aging and longevity
- Stimulates and balances the endocrine system, allowing for better sexual function
When practicing Qigong it is common to feel the “chi” moving in your body. It is a sensation that is unique to each person AND each practice may feel different. This is because the practice works with your body’s organic wisdom. Your body is extremely intelligent, when practicing Qigong the energy flows into the areas that need healing. Some of the more common sensations you will feel during a Qigong practice include:
- Tingling in the hands, feet or other areas of the body
- Feeling radiant
- Warmth in the hands, feet or other areas of the body
- Sensation of a magnetic field between the hands
- Pulsating sensation in the hands and fingers
- Feeling of bliss or ecstasy
Often these sensations will take you by surprise by a few simple hand movements.
How does Qigong Heal?
The practice moves a great deal of blood and generates a great deal of energy. Blood can work itself through closed off capillaries when a person is relaxed and increasing the chi in the area of the body that needs healing. The Chinese have a saying, “Where the blood flows the energy goes.” Normal healthy people use about 60% of the circulatory system. When your chi increases this percentage goes up. Blood flow to the brain and your internal organs improves and therefore our health is greatly improved.
When practicing Qigong the body and mind are completely relaxed, yet the blood is flowing through the body very powerfully. Because there is no stress response or cortisol release, which contracts blood vessels, the blood can enter areas that my have been blocked off for years. Microcirculation to the forehead is increased and digestion is greatly improved. Imagine the same blood circulation you get from jogging — while standing still and completely relaxed — that is the power of a Qigong practice! No other exercise offers this level of circulation to the internal organs and endocrine system like Qigong.
My book, Boost Your Immune System, is earning 5-star reviews!!
Have you gotten your FREE copy? Now available at Amazon.com, Nook, Kobo and Scribd
PLUS when you download my book you receive a FREE Bonus! My 10-Day Jumpstart Program!
This program will literally take you by the hand, motivate and inspire you. It will give you a day by day plan you can start TODAY. The plan is easy to follow and people just like you have found numerous benefits!
The 10-Day Jumpstart Program includes:
* Over 10 Videos
* Recipe Book
* Cheatsheets
* Private Facebook Group
Start TODAY and Regain Your Health & Vitality!
In China, people look ahead to retirement as a time when they will be free to spend time with friends, and to do all the items they take pleasure in most. Naturally from this point of view it would make feeling to extend life right after retirement, and everything that aids this will by natural means discover its way into the everyday schedule of the retired aged folks of China.When I frequented the Chinese capital Beijing in 2003, I was amazed by the variety of elderly people in the parks early every single early morning, taking pleasure in casual team pursuits that provided ballroom dancing, knitting, calligraphy, musical performance and exercise, tai chi and a number of other lesser-acknowledged martial arts, and … strolling.Nonetheless, this was strolling with a variation. They ended up going for walks BACKWARDS. I asked an elderly gentleman to explain this to me. He told me that these people were ‘walking backwards to their youth’. I was not totally content with his response, but his English was restricted and my Mandarin was non-existent, so I failed to go after the subject further at the time.Some time later, I was functioning on a film with a qigong master from Hong Kong. I asked him about the backwards walking and located his solution much more enlightening. He pointed out that “when you stroll forward, you can be thinking about other things – the purchasing record, something that happened in your past, concerns about the future – you’re not actually there in your body. When you stroll backwards, you have to be there, or else you’ll slide over.” Then he extra 1 critical level that has trapped in my brain at any time because. It’s the concealed key that is so easily disregarded.”Every next you invest totally present in your physique is therapeutic you”.This seems as well easy. Definitely, if that ended up the scenario, healing would be significantly less complicated than it is. Effectively, the truth is that the human body is continuously therapeutic, restoring and re-constructing itself without having our aware intervention. In reality, a lot of the time, this approach goes on in spite of our less-than-well being-boosting psychological and physical routines.The excellent worth of meditation and ‘mindfulness’ is that for the even though that we are practicing, we end getting in the way of our therapeutic procedure. Of course, when we believe of meditation we usually think of a person sitting very nevertheless, possible twisted into an extremely hard position fairly like a human pretzel. If you uncover this considered off-putting, you could be glad to discover that meditation can be done in motion, by way of a straightforward action these kinds of as walking, either forwards or backwards. The key to it is how you handle your consciousness.In backward walking, you will are inclined to in a natural way anchor your awareness together your central axis as this way you may truly feel most well balanced. You may also be ‘listening driving you’, which is one more important aspect of wellness-enhancing consciousness. Walking backwards briskly, and stamping down your heels as you stroll is also stated to stimulate the circulation of ‘qi’ together specified meridians running from the toes up into the torso.You will of program want to pay out mindful focus to in which you are likely to stay away from obtaining an incident. This is a wellness-maximizing exercise in itself, and its value is not to be underestimated in these stressful instances when thing to consider for our own effectively-becoming can so very easily go to the base of our record of priorities.Going for walks backwards is just one member of a big family of simple physical exercise kinds recognized collectively as ‘qigong’. ‘Qigong’ is manufactured up of two Chinese terms: ‘Qi’ – usually translated as ‘life-force’, and ‘gong’ – usually translated as ‘work’, so ‘qigong’ signifies a way of working with your lifestyle-force or life-vitality. However, ‘qi’ is more than just ‘energy’. Not only is it the power that animates all residing factors, but it acts as both a concept and its provider inside of the energy technique of the specific. For that reason, some sorts of ‘qi’ are deemed to be health-maximizing even though other individuals are not. Some kinds of qigong exercise are designed to throw off “ill qi” as effectively as to facilitate the easy movement of “healthful qi”. Our mind-established and intent engage in a crucial component in the apply of qigong.Several of the most standard qigong exercise routines are really easy to understand and follow, although you could have on practicing them for a life time with out at any time exhausting the likelihood for even more growth. There are also numerous types of seated or supine exercise that can reward even individuals who are recovering from disease or injury, or experience from constrained mobility. Qigong genuinely can be of fantastic gain to anyone who is inclined to invest a small time finding out and often practicing it. This is the great splendor of qigong exercising.