Have you heard of BPA (bisphenol A)? If not, it is a synthetic estrogen found in the epoxy coatings of canned foods. BPA has been linked to many health issues and in the last year more companies are pledging not to use BPA in their cans. Unfortunately, as a consumer, there’s no way to tell if the epoxy coating in the canned food has BPA or not. Another reason to eat natural, fresh, whole food whenever possible. Making soups from scratch is easy to do and they taste so much better. Here’s my homemade chicken soup recipe to get you started on making your own soups from scratch.
The next time you roast a chicken, save 1 cup of diced meat and use this for your soup. For this recipe I use my own bone broth. If you have never made bone broth go to my grandma’s recipe.
2 Cups Chicken Stock or Chicken Bone Broth
2 Carrots, Sliced
1/2 Onion, Chopped
1/2 Cup Celery, Chopped
1 Cup Cooked Chicken, Diced
1/2 tsp EACH of the following:
Gr Black Pepper
Sea Salt
Thyme
Savory
Sage
Turmeric
Place all the ingredients in a medium size pot on high heat and blend well. Once the soup begins to boil, turn the heat down to low, cover and simmer for 20 minutes. ENJOY!
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