GINGER & TURMERIC RICE
Rice can be kinda boring, the turmeric in this recipe makes the rice a nice bright sunny yellow, the rice is more flavorful and adds health benefits. Try this ginger and turmeric rice recipe to liven things up!
NOTE: If you are using a rice cooker follow the measurements for the rice/water ratio. If you are using a sauce pan to steam your rice use the rice/water ratio listed below.
2 Cups Brown Rice
4 Cups Water
4 – 1/8″ Slices Fresh Ginger
2 tsp Ground Turmeric
2 tsp Himalayan Salt
Place all ingredients in sauce pan, bring to a boil, then reduce heat to simmer, cover and cook for 45 minutes.
Turmeric is known for reducing pain, inflammation, it’s anti-cancer properties as well as detoxifictaion. The yellow/orange pigment in the turmeric root is called curcumin. If you are purchasing fresh turmeric root it should be cooked and not eaten raw. Cooking makes the curcumin more bioavailable in the body. Also adding a little black pepper to turmeric helps open the pores of the stomach for better absorption.
Ginger root brings warmth to digestion. Among the phytochemicals in ginger are ginerol and zingerone. Research studies have shown gingerol will cause cancer cells to die. Both raw and heated ginger will result in a reduction of pain. If you are suffering from joint pain combining ginger and turmeric will help with inflammation and reduce your pain.
Have you gotten your FREE copy of my e-book, Boost Your Immune System, 7 Steps To Regain Your Health? Download by clicking this link.
Your immune system is the GOLDEN KEY to your health and vitality. The book is written for the common man (and woman) and gives you practical information you can start doing TODAY to regain your health and prevent disease.
PLUS when you download the book you receive a FREE Bonus! My 10-Day Jumpstart Program!
This program will literally take you by the hand, motivate and inspire you. It will give you a day by day plan you can start TODAY. The plan is easy to follow and people just like you have found numerous benefits!
The 10-Day Jumpstart Program includes:
* Over 10 Videos
* Recipe Book
* Cheatsheets
* Private Facebook Group
Start TODAY and Regain Your Health & Vitality!
1 Comment