Refresh, Rejuvenate, Revitalize and Heal!
Find time for YOU!
One of my favorite things to do is LIVE Events & Workshops!
I love gathering like minded people together, creating a sense of community, having fun, laughing and sharing my knowledge that is life changing, transformational.
Register for an event today and give yourself some love!
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join us for our 2019
Ageless Beauty: Yoga & Wellness Cruise!
We Have Assembled 20 Leading Experts in Yoga, Fitness & Healthcare Sharing With You Their Wisdom and Expertise
** CLICK HERE TO Learn More **
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2018 WORKSHOPS AND EVENTS
DESCRIPTIONS
MASTER MENOPAUSE WITH WISDOM AND GRACE
At this all day women’s retreat learn natural remedies to balance your hormones, prevent Osteoporosis, reduce/eliminate hot flashes, improve sleep, increase flexibility, increase your energy level and think more clearly. By the end of the day you will feel refreshed, renewed and empowered to tap into your body’s innate wisdom.
REVERSING OSTEOPOROSI NATURALLY – INFORMATIONAL TALK –
Attend this informational talk and learn the symptoms of Osteoporosis, who is most likely to get the condition, how to interpret your DEXA Scores, how reversing the condition is possible and how to build strong bones naturally without using harsh pharmaceuticals. This is an introduction into the 3-part Yoga For Reversing Osteoporosis program.
TAKE CONTROL & REGAIN YOUR VITALITY
A 3-Part Series. You will learn the latest clinic research on yoga and reversing Osteoporosis, learn the Primary Series, Sequence A and Sequence B, how to modify specific yoga poses when attending yoga classes and learn the nutritional / supplemental protocol necessary to build stronger bones without using harsh pharmaceuticals.
REJUVENATE MIND, BODY, SPIRIT
Qigong (chee-gong) originated in China over 5,000 years ago and is the practice of energy using breath and slow gentle movements. During this workshop you will learn a powerful healing sequence and also experience the “Warrior Breath”. The workshop will leave you with a feeling of energetic bliss.
EXPERIENCE INNER PEACE & BLISS
Thai Bodywork, Restorative Yoga with LIVE Music! Reconnect with the inner peace that resides deep within YOU. Integrate body, mind and spirit with Restorative Yoga as Cindy provides Thai Bodywork to open up specific energy channels while listening to soothing LIVE music.
7 ESSENTIALS FOR OPTIMAL HEALTH
Learn the 7 essential, cost effective and practical actions you can start today to optimize your health and wellness. You will learn what foods to eat, supplements to optimize your health, natural ways to boost your immune system and powerful breath techniques.