Recharge, Renew and Rejuvenate!

Discover the power within at this one-day retreat. Awaken to the tools you possess inside and your body’s innate intelligence.

At this fun-filled day, you will learn natural remedies for optimal health and living a joyful life at any age.

This event will include several easy to learn practices you will be able to incorporate into your daily life to balance your hormones, eliminate hot flashes, irritability and mood swings. You will learn how to turn back the clock on aging by accessing your internal fountain of youth and so much more.

By the end of the day you will feel refreshed and renewed; empowered to tap into your body’s innate wisdom.

As a participant you will receive resources and materials to help to sustain and support your new hormone balancing routine.

Meet Your Facilitators

Cindy is a certified yoga and tai chi/qigong instructor, as well as a self-published author. After a hysterectomy at the tender age of 44, Cindy learned how to relieve the many symptoms of menopause using natural remedies including yoga, qigong and supplements. Her mission is to empower women to take control of their health and well-being using a holistic approach.

Coleen is a cardiac and certified holistic nurse. She has been helping people feel better using holistic modalities for the past 25 years; both in the hospital setting and private practice. She has experienced all phases of menopause and would love to share the techniques that helped turn her sleepless nights, hot flashes and a state of anger into a time of reflection, insight, health and joy.

We Welcome You

It has been a dream of ours to put together a program to help women journey through menopause, pre and post, with comfort, peace, wisdom and grace. We are sure you will find this retreat informative and life transforming.

In order to assist you to continue these amazing practices at home, we are providing you with handouts, a CD and Videos that will allow you to maintain your practice when you leave the retreat.

Blessings,
Cindy and Coleen

Retreat Activities

• Introduction
• Qigong For Hormonal Balance
  – Break –
• Creating Happy Hormones
• Eden Energy Medicine
  – Lunch –
• Preventing Osteoporosis
• Tibetan Rites
  – Break –
• Yoga for Balancing Hormones
• Yoga Nidra
  -Break –
• Breath Empowerment
• Sharing/Closing

  – Please bring your own snacks and lunch –