After a student of mine taste tested these bars and I told her what was in them she said, “All in One” .. so that’s what I have named these delicious treats. These bars are a quick, easy snack to make that is far more nutritious than the energy bars you purchase in the store. These not only taste incredible, they are packed with a high amount of protein, fiber, vitamins, minerals and healthy fats.
2 cups rolled oats (gluten-free)
1/2 cup raw almonds
4 dates
1/2 cup sunflower seeds
1/2 cup ground flax seeds
2 scoops vanilla protein powder
2 TBSP psyllium powder
1 tsp salt
3/4 cup tahini (or other nut butter)
1/2 cup agave
1 tsp almond extract
Using a food processor, add 1 cup of the oats, almonds and dates. Blend until the ingredients are chopped finely.
In a medium-sized mixing bowl add the above mixture, the rest of the oats, sunflower seeds, ground flax seeds, protein powder, psyllium powder and salt.
In a separate mixing bowl, blend the tahini, agave and almond extract.
Take the nut butter mixture and add it to the oat/seed mixture and blend until evenly coated.
Line an 9 x 10 pan with parchment paper, scoop the mixture into the pan and press down firmly. Refrigerate for at least 2 hours.
Then remove the entire block from the pan and cut into bars. ENJOY! These are so yummy — the hardest part of the recipe is waiting the 2 hours before diving in!
This makes 12 large bars or 24 small bars. A small bar only has 100 calories!
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