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class schedule

Join Me For A Class Today!

There’s a class for everybody — no matter your age or physical abilities — learn how to take control of your health and live life with vitality!

Weekly Class Schedule 
Day:Time (EST):Class:
Monday3:45-5:00pHatha & Yoga Flow
Tuesday2:30-3:30pQigong & Tai Chi
Tuesday4:30-5:30pRestorative Yoga
Wednesday3:45-5:00pHatha & Yoga Flow
Thursday2:30-3:30pQigong & Tai Chi
Friday9:30-10:30aChair/Gentle Yoga


All Classes Are Currently Streamed Live Online & Recorded

Practice Any Time, Any Where!


TRY A FULL WEEK OF CLASSES FOR ONLY $1

CLICK HERE TO LEARN MORE!


 

 
Hatha & Yoga Flow Classes

For Intermediate & Advanced Yogi’s who wish to work on Strength, Balance & Flexibility.

Chair & Gentle Flow Yoga Classes

Yoga is for every body — increase your strength, flexibility and balance with a gentle approach.

Restorative Yoga Classes

Destress and relax both your mind and body. Increase your flexibility and range of motion in a gentle practice.

 
Qigong & Tai Chi Classes

For both beginners and seasoned students who wish to learn internal martial arts.

BONUS: Qigong 5-Element Series

Learn the 5-Element Qigong Sequence in this 10 class series to balance the body, mind & spirit!

BONUS: Qigong 10-Day Challenge Program

Learn about Qigong in this 10-day challenge.

 
BONUS: Ayurveda Classes

Learn an ancient medical practice still used today to gain health & vitality in this 3-part video series.

BONUS: Meditation

Learn how to relax, calm the mind and destress.

BONUS: Boost Your Immune System

Download a copy of my digital book, “Boost Your Immune System” AND watch this 5-part series to will learn 7 techniques to prevent illness & disease.