There’s a class for everybody — no matter your age or physical abilities — learn how to take control of your health and live life with vitality!
Weekly Class Schedule
| Day: | Time (EST): | Class: |
|---|---|---|
| Monday | 3:45-5:00p | Hatha & Yoga Flow |
| Tuesday | 2:30-3:30p | Qigong & Tai Chi |
| Tuesday | 4:30-5:30p | Restorative Yoga |
| Wednesday | 3:45-5:00p | Hatha & Yoga Flow |
| Thursday | 2:30-3:30p | Qigong & Tai Chi |
| Friday | 9:30-10:30a | Chair/Gentle Yoga |
All Classes Are Currently Streamed Live Online & Recorded
Practice Any Time, Any Where!
TRY A FULL WEEK OF CLASSES FOR ONLY $1
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For Intermediate & Advanced Yogi’s who wish to work on Strength, Balance & Flexibility.
Yoga is for every body — increase your strength, flexibility and balance with a gentle approach.
Destress and relax both your mind and body. Increase your flexibility and range of motion in a gentle practice.
For both beginners and seasoned students who wish to learn internal martial arts.
Learn the 5-Element Qigong Sequence in this 10 class series to balance the body, mind & spirit!
Learn about Qigong in this 10-day challenge.
Learn an ancient medical practice still used today to gain health & vitality in this 3-part video series.
Learn how to relax, calm the mind and destress.
Download a copy of my digital book, “Boost Your Immune System” AND watch this 5-part series to will learn 7 techniques to prevent illness & disease.