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Chickpea Curry Soup

February 28, 2016

Chickpea Curry SoupCurry Powder is a popular spice that has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduce Alzheimer’s disease symptoms, ease pain and inflammation, protect the immune system from bacterial infections  and increase the liver’s ability to remove toxins from the body.  Here’s an easy, delicious soup you can make today that is also healthy and nutritious.

1 TBSP Coconut Oil

3 Carrots, Sliced

1/2 Onion, chopped

1/2 Bell Pepper (yellow, red or orange), chopped

1 Zucchini, Sliced

1 Cup Water

1 Cup Coconut Water

1 Vegetable Boullion Cube

1 tsp Chili Powder

1 tsp Salt

1 tsp Gr. Black Pepper

1 TBSP Curry Powder

2 tsp Gr. Cumin

1 tsp Gr. Ginger

1 tsp Garlic Powder

2 Cups Kale, Chopped

1 Can Chickpeas, Drained

In a large pan, heat on medium high. Once the pan is heated add the coconut oil and carrots, saute for about 5 minutes. Add the onion, pepper and zucchini and saute an additional 3 minutes. Add the water, coconut water, vegetable boullion and spices, blend well, turn down the heat to low and simmer for 3 minutes. Add the kale and chickpeas and simmer for an additional 3 minutes.

In less than 15 minutes you can have a tasty, delicious and nutritious soup.  ENJOY!
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