January 25, 2016

Do You Know The Niyamas?

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January 18, 2016

Do You Know The Yamas?

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December 14, 2015

What is Yin Yoga?

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December 13, 2015

Yoga – More Than A Physical Practice

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November 27, 2015

3 Breath Techniques To Manage Stress & Promote Inner Balance and Peace, Part 2

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October 27, 2015

How To Create A Sacred Space

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October 27, 2015

3 Breath Techniques To Manage Stress, Part 3

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October 27, 2015

3 Breath Techniques To Manage Stress, Part 1

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October 5, 2015

Yoga and Managing Chronic Back Pain

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September 6, 2015

5 Easy Exercises To Relieve Back Pain!

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